Our Services
Mindfulness & Inference Based-Cognitive Behavioral Therapy
Building a foundation of Mindfulness paired with I-CBT interventions helps start your journey by becoming present in the moment. First creating insight into your thoughts, feelings and physical sensations when encountering situations throughout your day. Using your awareness to ground into reality and facts to help you understand how your thoughts influence your emotions and behaviors can help you consciously change them. This process leads to a reduction in symptoms of anxiety and depression such as obsessive, intrusive thoughts or reactivity and creates increased hope, patience and, confidence while aiding in re-aligning with your values and beliefs.
Somatic Experiencing
Somatic Experiencing techniques focus on engaging your mindful awareness to intentionally tune into your body, become fully present with and compassionate towards your human experience. Learning to become embodied helps you regulate your nervous system while reducing symptoms such as dissociation, numbing and panic. SE will also help you regain safety and comfort within your body while increasing self-control.
Exposure & Response Prevention
Exposure and Response Prevention (ERP) is the leading researched based approach to treat OCD. It is a practice of structured, gradual exposure to situations that trigger someones obsessions or compulsions in a safe environment. This process includes building a foundation of coping skills and exploration of individualized stressors to create a plan of action to safely apply learned techniques and experience reduced symptoms and increased confidence in emotional regulation.
Acceptance & Commitment Therapy
Acceptance and Commitment Therapy supports you in creating more flexibility in how you process information and experiences. Acceptance is used to accept not only your thoughts but circumstances as they are, as well. Commitment is used to help you focus your actions intentionally. Learning your values, beliefs and affirming what is happening in reality can help you let go and move forward instead of staying stuck in thought patterns, habits or dynamics that do not serve you. This can be used to treat a variety of experiences such as anxiety, OCD and trauma.
Virtual therapy
Connect with your therapist privately wherever you are in the state of Nevada. Virtual therapy has shown to offer the same results as in-person therapy while removing barriers to accessing care like time and transportation. During virtual therapy you can join sessions from the comfort of your home and learn to apply skills that can be replicated in your daily environment tailored to your needs.