F.A.Q.

I am an inclusive therapist. I have a passion for working with individual adults 18+ of all identities experiencing chronic anxiety, panic, obsessive and compulsive behaviors and, codependent relationship behaviors that are often the result of trauma or dysfunctional relationship dynamics.

If you struggle with managing experiences like these and are seeking to learn real skills to achieve and maintain your most peaceful, confident and authentic life, I can help. Request your first appointment to start your therapy journey today.

Step One
Click the Schedule First Session button to request your initial appointment.

Step Two
Your appointment will be confirmed and you will be sent registration documents and assessments to your therapy portal to complete prior to your scheduled session.

Step Three
During your initial intake session we will review and complete a comprehensive assessment of your symptoms, gather information about your personal history and goals for therapy to get to know where you have been, where you are now and where you are looking to go in the future. There will also be opportunity for you to ask any questions you may have about myself or the therapeutic process.

No. At this time I am cash pay only and do not accept insurances. I can offer a “super-bill” receipt for services for you to request Out-Of-Network reimbursement from your insurance if desired.

Some signs of anxiety are:

-repetitive/intrusive worried, racing or obsessive thoughts
-controlling or perfectionist behaviors
-avoidance behaviors
-difficulty sleeping
-self-doubt
-muscle tension
-irritability, feeling on edge

Some signs of panic are:

-difficulty breathing
-change in body temperature when overwhelmed (getting hot or cold)
-feeling overstimulated in your body and senses
-dizziness, lightheadedness
-blurry vision
-blank mind or a rapid flood of racing thoughts

Some signs of obsessive-compulsive behavior are:

-repetitive, intrusive and unwanted thoughts and urges in your mind and body
-thoughts can range from fear of harm (you worry you could harm others, including taboo topics), safety (leaving doors unlocked or heat producing items on) to health (fear of contamination or disease) to exposure (being seen or feeling unsafe in public) etc.
-compulsive behavior to neutralize or reduce the obsessive thoughts such as cleaning, counting, repeating phrases, holding items or in some cases self-harm.

Some signs of codependent behavior are:

-fearing rejection, people-pleasing; valuing approval of others more than approval from yourself
-feeling responsible for solving other peoples problems
-feeling used and unappreciated
-lack of trust in self, self doubt
-poor communication of emotions, needs and wants
-expecting others to do as you say or as you would.

Therapy is not typically meant to be on-going forever, though it does look very different for everyone. The length of time in treatment will also depend on your goals. Some people may benefit from brief treatment, 6-12 sessions, while others may benefit from long term treatment if they are working on multiple goals. Throughout the process we will discuss your progress. As you progress, we will decrease how often you are seen to help build your confidence in coping independently. As therapy is simply one form of supportive intervention, during treatment we will work to identify resources for you to aid in navigating stressors outside of therapy ranging from community services, support groups, medication management and social supports.