Experience life anxiety-free
Online OCD and anxiety therapy for adults
in Nevada, Utah, and Maryland
Therapy for people fed up and ready to make real change. Learn to face your fears with confidence and let them go.
Ashley Johns Hinder, LCSW,
founder of Experience Wellness
Specializing in treating:
Anxiety Disorders
Obsessive Compulsive Disorder
PTSD and Trauma
Codependency
ADHD
Addressing issues like:
Chronic rumination, obsessive, racing intrusive thoughts that include distressing themes (harm, contamination, relationships etc.) or questioning your core self.
Repetitive, ritualistic behavior such as compulsive checking, counting, washing, seeking reassurance or hoarding to calm worries.
Chronic nervous system dysregulation (stuck in fight, flight, freeze or fawn) i.e. anger, avoidance, shutting down, people-pleasing.
Unprocessed trauma that is stuck and impacting your quality of life.
Perfectionism, fear of failure and self doubt
Attachment issues, relationship conflicts, fear of rejection
You'll learn how to:
Slow your thoughts, becoming an intentional observer and responder to recognize when OCD is pulling you out of reality to break the cycle.
Clear tools to expand your distress tolerance to reduce reactivity and replace engagement with compulsive urges under stress and conflict.
Get to the root cause so you can discontinue unnecessary rituals that consume your time, energy and impact your daily functioning.
Skills to sit with uncertainty without being overwhelmed by it.
Strategies to shift energy away from worry and toward what matters most to you. Connecting with your values and addressing inferential confusion to build self worth, confidence and self love.
Empowering you to experience freedom from anxiety with the tools, the perspective, and the support. You deserve relief!
Therapy Services
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Mindfulness & I-CBT
Cultivate awareness and acceptance with tools like meditation, urge resistance, grounding to your senses and labeling to identify, challenge and change your thought patterns.
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Exposure and Response Prevention (ERP)
Using leading research based techniques for treating OCD and anxiety at your pace to gently explore levels of exposure to fearful experiences and practice regulating fear responses, building confidence to overcome barriers to success.
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Acceptance & Commitment (ACT)
Create cognitive flexibility and learn to adapt to changes with less resistance and more direction through accepting your thoughts and committing to changing your behavior to align with your values.
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Somatic Experiencing
Connect with your body to tend, befriend and support your physical experience and regulate your nervous system and emotional responses through embodied movement, breathing and more.
Experience Wellness seeks to provide an alternative therapy approach for those
who find typical therapy rooms unappealing.
Serving all of Utah including St. George, Park City, and Draper
Maryland including Baltimore, Harford and Carroll counties
and Nevada including Las Vegas, Pahrump, Reno, Sparks and, Elko.