Experience life
anxiety free

Anxiety and OCD therapy for adults
telehealth in Nevada, Utah and Maryland

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You don’t have to figure it out alone!

Addressing issues like:

  • Chronic rumination, obsessive, racing or looping thoughts and self doubt

  • Repetitive, ritualistic behavior such as compulsive checking, counting or seeking reassurance

  • Nervous system dysregulation (stuck in fight, flight, freeze or fawn) i.e. anger, avoidance, shutting down, people-pleasing

  • Poor self-image or self-worth, “not enough”

  • Perfectionism, fear of failure

  • Attachment issues, relationship conflicts, fear of rejection

At Experience Wellness, Ashley Johns Hinder, LCSW specializes in treating:

  • Anxiety Disorders

  • Obsessive Compulsive Disorder

  • PTSD and Trauma

  • Codependency

  • ADHD

You can learn how to:

  • Slow your thoughts, becoming an observer and responder to finally break the cycle.

  • Get to the root cause so you can discontinue unnecessary processes that consume your time and energy.

  • Regulate your nervous system to increase distress tolerance, build emotional control and create peace in your mind and body.

  • Build self worth, confidence and self love.

  • Become flexible with yourself and others.

  • Expand your distress tolerance to reduce reactivity and engagement with compulsive urges under stress and conflict.

  • Recover from childhood, early adulthood or life experience trauma and build new coping patterns.

An OCD therapist professional headshot, smiling and welcoming new therapy clients. Treating OCD in Nevada, Maryland and Utah.
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Learn About Ashley

Empowering you to experience freedom from anxiety with the tools, the perspective, and the support. Why not now?

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Therapy Services:

  • Open notebook labeled 'Thought Catalog' with two black and beige pens resting on it, on a wooden surface.

    Mindfulness & I-CBT

    Cultivate awareness and acceptance with tools like meditation, breath work and labeling to identify and challenge your thought patterns.

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  • Stacked pebbles on a beach with ocean in the background

    Exposure & Response Prevention (ERP)

    Using leading research based techniques for treating OCD and anxiety at your pace to gently explore levels of exposure to fearful experiences and practice regulating fear responses, building confidence to overcome barriers to success.

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  • A woman with short blonde hair standing outdoors, wearing a black bra and a sleeveless top, with her eyes closed and one hand on her chest, at sunset.

    Somatic Experiencing

    Connect with your body to tend, befriend and support your physical experience and regulate your nervous system and emotional responses through embodied movement, breathing and more.

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  • A person wearing red sneakers and black leggings walking up blue metal stairs.

    Acceptance & Commitment (ACT)

    Create cognitive flexibility and learn to adapt to changes with less resistance and more direction through accepting your thoughts and committing to changing your behavior to align with your values.

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  • Close-up of a person's hands typing on a laptop keyboard, with computer monitors in the background.

    Virtual Therapy

    No transportation? Not a fan of doctor’s offices? Feel safer in your own space? No problem. Therapy from the comfort of your home. Improving access to consistent treatment and support.

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  • Open 2018 planner with calendar pages, a smartphone, a pen, and two bottles of nail polish on a white surface.

    Scheduling Your First Session

    Book your first session by clicking here to request an appointment. I look forward to working with you!

    Schedule Appointment

Experience Wellness seeks to provide an alternative therapy approach for those
who find typical therapy rooms unappealing.

Serving all of Utah including St. George, Park City, and Draper
Maryland including Baltimore, Harford and Carroll counties
and Nevada including Las Vegas, Pahrump, Reno, Sparks and, Elko.

Schedule an Appointment