Addressing issues like:

• Chronic rumination, obsessive, racing or looping thoughts

• Repetitive, ritualistic behavior such as compulsive checking, counting or seeking reassurance

• Nervous system dysregulation (stuck in fight, flight, freeze or fawn) i.e. anger, avoidance, shutting down, people-pleasing

• Procrastination, “laziness”

• Poor self-image or self-worth, “not enough”

• Perfectionism, fear of failure

• Attachment issues, relationship conflicts, fear of rejection

• Re-stabilizing after loss or crisis

You can learn how to:

• Slow your thoughts, becoming an observer and responder to finally break the cycle.

• Get to the root cause so you can discontinue unnecessary processes that consume your time and energy.

• Regulate your nervous system to increase distress tolerance, build emotional control and create peace in your mind and body.

• Cultivate motivation and consistency to work towards any goal (including tips and tricks for the ADHD/neurodivergent brain).

• Build self worth, confidence and self love.

• Become flexible with yourself and others.

• Expand your distress tolerance to reduce reactivity under stress and conflict.

• Recover from childhood, early adulthood or life experience trauma and build new coping patterns.

• Regain stability and reclaim your life after loss, crisis, transition or divorce.